If you are in or near Santa Clara, California, registration opens tomorrow for The New Science of Stress, offered by Santa Clara Adult Education.
Class meets for ten Thursday evenings, 7:30-9:00, starting February 16th. Here’s the description.
Stress management is more than just learning to relax. This class will show how insights from cognitive neuroscience and medical research are revealing how to thrive and perform under pressure. Classes will cover how and why stress — at home or at work — doesn’t have to be toxic to your health. Relaxation methods will be described and practiced, along with coping techniques that use beliefs and social habits to balance your mind, nerves and hormones for greater health and performance. Instructor is experienced in public safety and high-tech business, with more than 10 years in crisis intervention and stress management.
Some of the feedback about a recent class I taught (Psychological and Spiritual Care):
- Very informative, great Powerpoint, examples and videos.
- Everything was awesome!
- Professionalism. Good information/topics.
- Easily understood and could apply to helping out a friend as well as somebody in a natural disaster.
- Perfectly balanced with visual aids, group participation and anecdotes. Truly an expert in how to effectively teach on this subject.