The Journal of Emergency Medical Services has published the PTSD recovery story of Benjamin Vernon, a paramedic/firefighter in San Diego. Vernon and his partner who was knifed by a bystander during an ordinary call. He describes the attack, recovery and the nightmares – a word he says isn’t strong enough – that followed. Unfortunately, the therapist he saw had never treated a firefighter or a victim of workplace violence.
“On the fifth day, I finally understood suicide,” Vernon writes.
The story ends well – he finds a competent therapist (whom he’s still seeing weekly) and receives EMDR (Eye Movement Desensitization and Reprocessing), which he describes as “the coolest Voodoo.” (It’s also sometimes called “FM” for “F%&#ing Magic.”
Star of LIfe
A dissertation , Community-based psychological first aid for emergency medical service providers: Mental health stigma, resilience, and social support, published at the University of South Dakota took a look at the effect of Psychological First Aid (PFA) training on EMS workers. Although the study did not confirm the researcher’s hypotheses about why there is stigma in EMS around asking for psychological help, there were two positive findings. Knowledge of PFA gave EMS workers a greater sense that they are supported and a decrease in the self-stigma of getting help.
Results are supportive of PFA as a practical and effective psychosocial support method for EMS providers. The present study contributes to the limited literature on psychological support for EMS providers and invites further research on the topic.
EMS1 published an article yesterday, “How to protect sleep-deprived EMS personnel,” in which the main point is the danger of driving home while sleep deprived.
Sleep is also essential for processing traumatic incidents. REM (rapid eye movement) sleep is when our brains put them to rest. Anything that interferes – lack of sleep, alcohol, some medications, sleep apnea – makes it harder to process the day’s emotions. Poor sleep sets you up for post-traumatic stress disorder.