Books: Stress and Resilience
Terrific resource that will change your mind about whether or not stress has to be bad for you (hint – it doesn’t). Solidly referenced, well presented. Transformative!
I love this book! This is the best guide I have found to the intersection of the new science of stress and the teachings of spiritual traditions. This is as close as I have found to the book I’m working on – and it has set the bar higher for my own work.
Similar in theme to the title above, more insight into the connection between psychology and physiology.
Although this book isn’t explicitly about stress and resilience, its advice about how to have deeply honest conversations is solidly on topic.
Self-help for those impacted by trauma.